Actividad Física y el Ejercicio

Universidad Manuela Beltran 

Actividad Física y Ejercicio

Investigación  I corte:

Pregunta problema :
¿como disminuir el porcentaje de grasa de un estudiante de la Universidad Manuela Beltrán , de 19 años el cual lleva una vida sedentaria?

Justificación:
La pregunta anterior fue elaborada por medio del recurso visual, y por las evidencias del entorno en el que nos rodea, ya que la alimentación actual de un 90% de los estudiantes no es la adecuada , teniendo en cuenta los servicios que nos brinda la UMB en la temática de un a alimentación saludable como bien se sabe no es el punto fuerte, también es evidente que muy poca población estudiantil practica algún ejercicio. el objetivo de esta investigación es disminuir el porcentaje de grasa consumidos de mas , y por ende mejorar la calidad de vida de los estudiosos por medio de actividad física adecuada según el requerimiento de cada estudioso.

Bilinguismo :

1.      Aptitud física: Fitness

Phesycal activity that is done repetitively with the aim of improving our physical appearance and allow us to have better mentality at the psychological level, we take into account the food and monitor health.

2.      Tensión arterial: Blood pressure

The pressure exerted by the blood against the wall of the arteries also breaks down as the normal resistance of the blood vessels to the blood of the blood.

3.      Gasto cardiaco: Cardiac output

Is the volume of blood expelled by a ventricle in one minute and allows to determine the ventricular function.

4.      Anamnesis: Anamnesis

Is the cineanthropometric evaluation that allows the measurement of the human body in function.

5.      Peso: Weight

Is the mass of the body in kilograms, a measure of gravitational lforce acting on an object.

6. Prueba de esfuerzo-Effort test:

An exercise stress test is a common test that doctors use to diagnose coronary artery disease. The test helps doctors see how the heart performs during exercise.

7. Fuerza muscular-Muscular strength:

Is the ability of a muscle or group of muscles to exert tension against a load during muscle contraction.

8. Ritmo cardíaco-Heart rate:

It's one of the "vital signs" or important indicators of health in the human body. Measure the number of times per minute that the heart contracts or beats.

9. Hipertensión-Hypertension

A condition in which the blood pressure towards the walls of the artery is too high.

10. Ejercicio-Exercise

Physical exercise is any physical activity that improves and maintains the physical fitness, health and well-being of the person.

Physical activity allows us to perform different exercises in order to know our physical condition and also know the tests in which our body exerts a force during the required activity, the exercise also allows us to know how the heart rate responds to a stimulus in front of to an activity required for the body, the exercise in people with hypertension improves their health status, their physical conditioning preventing heart disease.

The stress test is a common study that allows the use and diagnosis of chronic arterial disease,

physical exercise is known as any voluntary movement performed by muscles that expend extra energy, it has to be a planned activity, structure and repetitive to maintain and improve our physical appearance.

Fitness is defined as a state of physical health and well-being that allows you to lead a healthy life based on exercise and a healthy diet. It is important to take good control of this to avoid diseases such as hypertension associated with the pressure exerted by the blood to the walls of the aftermath and allows blood to circulate through the blood vessels and make a good contribution of oxygen and nutrients to all the organs, the cardiac output is known as the final result of all the mechanisms that allow to determine the ventricular function, in this we find related the weight that is the one that allows us to see if a person is with problems is obsessed or on the contrary is very low in weight, so we can see how we can transcribe exercise for someone taking into account different physical and physiological characteristics.

Participantes:
Luisa Beltran
Felipe Barrera
Jazmin Gomez
Sebastian Benitez